Ep 9. Finding Freedom after Childhood Abuse with Gwen Warren

My guest today is the ever-inspiring Gwen Warren. Prepare to be emotionally moved by her story (I know I was), and yes it is a heavy topic so this may be a trigger for some, but I hope as you listen you will feel a sense of peace and be uplifted by Gwen’s incredible wisdom!

Previously a Programme Manager and Leadership Coach for Senior Managers, Gwen qualified as a Nutritionist and Fitness Instructor in 2006 and set up Business Fit Ltd her nutrition, fitness and wellbeing business. In 2015 she launched GW Business Fit Ltd and has since helped thousands of NTs and health coaches to start and grow their practice whilst helping them shine out of their comfort zones, conquer their fears and create simple but profitable businesses and practices that they love, on their own terms. 

In 2021 she then plucked up the courage to launch GW Property Fit Ltd, a property investment business which has helped support her “freedom” vision, values and lifestyle .

Gwen lectures student practitioners in the business modules on the ION Diploma and BSc, the Worcester MSc, CNELM, and regularly delivers free business trainings for practitioners in partnership with other professional bodies including BANT, the NANP, The Institute of Health Sciences and the NNA. 

She is a recreational athlete, competitive cyclist and single mum to two mini adult humans in Hertfordshire. 

Gwen’s work and lifestyle is based on her philosophy that everyone has the right to a joyful, vibrant and fulfilling life. All her work centres around her belief that everyone should love who they are, love what they do and do what they love. 

 

You can connect with her through her website & social media:

Gwen's Website HERE

Gwen's Instagram HERE

 

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Abuse Helpline

Refuge 24-hour National Domestic Abuse Helpline (UK)

0808 2000 247

 

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What we discuss in this episode:

• Gwen’s 21 year experience with abuse 
• The coping mechanisms she used
• What was the Mask she wore
• What were the turning points
• Gwen’s GIFT of tapping into out-of-body experiences
• Healing Generational Trauma
• Letting go of fear
• Gwen’s wisdom & advice for others

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I would LOVE to hear from you - please let me know if this episode resonated and your biggest takehome. And if you could leave me a rating and review to help spread the word to other Mums about life Behind the Mother Mask, that'd be brilliant!

You can also book a FREE discovery call with me to see how I can best help you to RECLAIM YOUR ENERGY and start feeling like YOU again. Click WEBSITE HERE to book your free call...

And connect with me on social media:

INSTAGRAM HERE

FACEBOOK HERE

 

Remember - Faking it is Fatiguing

See you next week for another episode!