Ep 7. Breaking The Pattern of Feeling Like Sh*t by Shifting Your Focus

Today, I’m back with a follow-up episode to last week's 'Showing Up When You Feel Like Sh*t'. Reflection really is your best friend, so here I am reflecting on last week and explaining the why behind it.

Last episode I spoke from an honest place talking all about my PMDD & ADHD. Whether you resonate with those conditions or not, today's practical exercise will help you shift your focus towards what you want and help break the pattern of feeling stuck in your 'problem'! Have your pen & paper at the ready for some life-changing journal prompts - they're seriously good! I hope today inspires & uplifts you with these actionable takeaways.

In this episode:

• What I learned from last week
• What is pretty constant in most physical symptoms in ADHD & PMDD
• Start with understating the needs of YOUR body
• Creating change and testing it 
• The power of our thoughts
• The Wheel of Motherhood & journal prompts
• Step by step guide to creating YOUR VISION

 

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I would LOVE to hear from you - please let me know if this episode resonated and your biggest takehome. And if you could leave me a rating and review to help spread the word to other Mums about life Behind the Mother Mask, that'd be brilliant!

You can also book a FREE discovery call with me to see how I can best help you to RECLAIM YOUR ENERGY and start feeling like YOU again. Click WEBSITE HERE to book your free call...

And connect with me on social media:

INSTAGRAM HERE

FACEBOOK HERE

 

Remember - Faking it is Fatiguing

See you next week for another episode!