Ep 6. Showing Up When You Feel Like Sh*t!

OMG recording this was hard! On a positive note, I have a lot of sweary out-takes! In this episode, I'm truly sharing from the ‘Messy Middle’.  I really didn’t want to show up to record this podcast episode but I did it anyway, and I’m so glad I did! I’m here keeping it real, speaking from Day 25 of my cycle (and the hangover from day 22)  when I’d rather retreat and go hide in the woods like a hedgehog! I’m talking about my experiences with both PMDD & ADHD. It’s raw, authentic, and honestly, HARD!

A little disclaimer: In this episode especially, I'm not giving you advice or 'telling you what to do' that's not my style, but sharing in the hope it validates you and your experience if you can relate to my story. 

In this episode:

• My personal story with PMDD & ADHD
• Rejection & fear of judgment 
• My reason for showing up messy
• What conditions are needed for psychological, physiological & nervous system regulation (ie to feel happy, grounded and more like you)
• Post Traumatic Growth - how do we become less affected by our family and inherited patterns of intergenerational trauma
• Practical ways you can support yourself during these times (a rough overview - I will go into this is more depth in another episode)

If you can relate to the issues shared in this episode and would love to chat, please just drop me a message via my website below or Instagram and we can arrange a call x

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I would LOVE to hear from you - questions, feedback, coaching - you name it! And if you could leave me a rating and review to help spread the word to other Mums about life Behind the Mother Mask, that'd be brilliant!

You can also book a FREE discovery call with me to see how I can best help you to RECLAIM YOUR ENERGY and start feeling like YOU again. Click WEBSITE HERE to book your free call...

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Remember - Faking it is Fatiguing

See you next week for another episode!