Ep 5. How to Break Free from Toxic Relationships & Find Your Power with Lorna Dougan

Today, I’m delighted to introduce my friend - Lorna Dougan. Lorna is an Educator, Coach and NLP Practitioner based in Kilmarnock Scotland.

She founded ‘Mind Positive’ in 2020 to help people Change, Grow and Heal – combining coaching, educator and therapeutic techniques.

Her passion and energy comes from supporting clients discover who they truly are – presenting solutions to problems that have blocked them from reaching their full potential. With over 20 years experience, she has a proven track record of excellent results across the Mind Positive portfolio; Conversations, Workshops and Perform.

You can CONNECT with Lorna through her website & social media:

Lorna's Instagram HERE

Lorna's Facebook HERE

Lorna's Website HERE

Lorna's Tiktok HERE

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What we discuss in this episode:

• The Mask Lorna hid behind growing up & in adulthood
• The lightbulb moment when everything changed
• The importance of boundaries
• The milestones in her life of feeling like she didn’t fit in which then lead her to discovering herself 
• Juggling motherhood and a busy career
• Becoming conscious of seeking external validation 
• Using disassociation to get through a difficult time 
• Learnings from these difficult times
• The importance of instinct and reconnecting with your intuition 
• The therapies and tools that have helped
• How purpose & belief are CRUCIAL to Lorna

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I would LOVE to hear from you - questions, feedback, coaching - you name it! And if you could leave me a rating and review to help spread the word to other Mums about life Behind the Mother Mask, that'd be brilliant!

You can also book a FREE discovery call with me to see how I can best help you to RECLAIM YOUR ENERGY and start feeling like YOU again. Click WEBSITE HERE to book your free call...

And connect with me on social media:

INSTAGRAM HERE

FACEBOOK HERE

 

Remember - Faking it is Fatiguing

See you next week for another episode!