Ep 4. Anger! Owning It To Become A Calmer Parent

Today I’m back with a solo episode sharing from the MESSY MIDDLE, particularly when it comes to anger & overwhelm as a parent. I tell you one of my most recent parenting stories and upon reflection, it was actually my own trauma response that I was experiencing. It's these conversations, the open and honest ones that I'm passionate about sharing as they are really important to help us shape ourselves and our children's lives!

 

In this episode I cover:

• How those small trauma moments, that are easy to discount build up over time
• The emotion of anger and where is it coming from
• Does anger hold the path to peace?
• Viewing the healing journey as an adventure and opportunity for growth
• Creating an environment to feel and release emotions 
• How movement is really important in processing emotions, particularly anger
• 3 things we can learn from anger

 

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I would LOVE to hear from you - questions, feedback, coaching - you name it! And if you could leave me a rating and review to help spread the word to other Mums about life Behind the Mother Mask, that'd be brilliant!

You can also book a FREE discovery call with me to see how I can best help you to RECLAIM YOUR ENERGY and start feeling like YOU again. Click WEBSITE HERE to book your free call...

And connect with me on social media:

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FACEBOOK HERE

 

Remember - Faking it is Fatiguing

See you next week for another episode!