Ep 33. From Anxious and Catastrophising to Thanking My Anxiety for Keeping Me Safe But There’s No Need to Panic with Gail Jones

Today’s episode is special. It is a conversation with a previous client Gail Jones. Gail is a Mum of two girls, a Wife, a Librarian, a lover of books & learning, and so many other wonderful things. She came to me feeling completely lost in herself, with constant anxiety, over criticising herself and a list of physical symptoms to show for it. I am immensely proud of Gail to see the glowing version of herself that she is today, and can’t wait for you to hear it too. 

What we talk about in this episode:

➡️ Gail shares with us who she is and her story from 2020 detailing what stage her health and life had got to when she decided enough was enough and it was time to seek out help

➡️ Feeling a little lost in her everyday purpose besides taking care of her beautiful family - who was taking care of Gail? And why wasn’t she taking care of herself?

➡️ How her body was conveying a message to her through the physical symptoms she was getting including severe gut reactions to foods and dramatic weight change

➡️ Fear of other people’s opinions and judgments, how badly this was affecting Gail's life, and how she has managed to overcome this

➡️ Constant worrying and catastrophising the future

➡️ Getting to the root cause of Gails people pleasing, where it stemmed from in childhood and birth

➡️ How Gail’s health and life is different now compared to 2020 and what are the daily and foundation steps she took

>>>>>>>

Click HERE for my 1-2-1 coaching programme

Click HERE for Gail's Instagram Page

>>>>>>>

I would LOVE to hear from you - please let me know if this episode resonated and your biggest take home. And if you could leave me a rating and review to help spread the word to other Mums about life Behind the Mother Mask, that'd be brilliant!

You can also book a FREE discovery call with me to see how I can best help you to RECLAIM YOUR ENERGY and start feeling like YOU again. Click WEBSITE HERE to book your free call...

And connect with me on social media:

INSTAGRAM HERE

FACEBOOK HERE

>>>>>>>

Remember - Faking it is Fatiguing

See you next week for another episode!