Ep 26. ADHD – Kate’s Late Diagnosis & How to Thrive and Evolve with a New Understanding of Your Brain

Today, I’m joined by the brilliant and lovely Kate Moryoussef. We’re talking about ADHD, what it was like getting her diagnosis as an adult and how this has now turned into her purpose. Her ADHD diagnosis was a life-changing moment for her understanding she wasn’t broken, her brain just worded differently.

Kate is a wellbeing coach and EFT practitioner for late in life diagnosed ADHD women and host of the award nominated The ADHD Women’s Wellbeing Podcast. Kate helps women who have just discovered why they have always felt broken and not enough, learn how to accept themselves and thrive with a new understanding of their brain. 

In this episode we talk about:

➡️ Kate shares about herself and what her passion in life is

➡️ How ADHD people can focus heavily on the negative things rather than the positive and can have a hard time celebrating the wins

➡️ How Kate discovered she had ADHD and how she received her diagnosis

➡️ Her lifelong relationship with anxiety and constantly fearing the worst

➡️ The trauma in thinking there is something wrong with you 

➡️ Rejection Sensitivity Disorder - this can be a biggie with ADHD

➡️ Her initial reaction to her diagnosis and how she told her close friends and family

➡️ Moving forward in life knowing you have ADHD

➡️ How hormones impact ADHD and the connection with our menstrual cycle, peri-menopause, and menopause

➡️ Some tell tale traits of the ADHD and how this can change throughout your life and the strengths that having ADHD can bring

➡️ The connection between ADHD and the nervous system, feeling like you need to work harder to make yourself feel calmer

➡️ Her work with EFT and using this with her clients, and on herself to help calm the nervous system

➡️ The things Kate does to keep herself on track and balanced in daily life and her goals for 2023

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Connect with Kate via:

Kate's PODCAST

Kate's INSTAGRAM

Kate's WEBSITE

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Click HERE for my 1-2-1 coaching programme

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I would LOVE to hear from you - please let me know if this episode resonated and your biggest take home. And if you could leave me a rating and review to help spread the word to other Mums about life Behind the Mother Mask, that'd be brilliant!

You can also book a FREE discovery call with me to see how I can best help you to RECLAIM YOUR ENERGY and start feeling like YOU again. Click WEBSITE HERE to book your free call...

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Remember - Faking it is Fatiguing

See you next week for another episode!