Ep 21. This is How your Marriage Ends with Matt Fray

Today, I'm joined by a fab guest and author of the brilliant book - "This is How Your Marriage Ends" - Matthew Fray.

Matt is a relationship coach and author who leans on the lessons of his own failed marriage and divorce to help others avoid making the same mistakes that he did

Matt talks about his own divorce and how he journaled to the internet in a bid to make sense of why it happened and as a way to process his grief and anger

He discusses his book "This is How Your Marriage Ends" (HarperOne) which he says often happens not with a bang, but with a whimper

 

What we discuss in this episode:

➡️ Matt openly and honestly shares his story with marriage and divorce

➡️ Matt's thoughts on the daily behaviors that can lead to relationship 'sickness and death

➡️ How divorce impacts a family dynamic when children are involved

➡️ Matt's 'She divorced me because I left a glass by the sink' blog that went viral, and what the meaning behind it really is

➡️ The 'invalidation triple threat' and how this can erode trust and safety in a relationship over time

➡️ How Matt feels we can learn from these experiences and how to teach the next generation better skills so they are more equipped for relationships

➡️ Why Matt believes we often hide behind a mask and suffer in silence

This is a brilliant episode, not just where marriage and divorce may be concerned, there's definitely no one size fits all, but for anyone who wants to invest in their relationship so it can THRIVE!

Link in bio to listen. Let me know if this resonated 😘

Matt's Website HERE

Matt's Instagram HERE

Buy This is How Your Marriage Ends Book Here

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I would LOVE to hear from you - please let me know if this episode resonated and your biggest take home. And if you could leave me a rating and review to help spread the word to other Mums about life Behind the Mother Mask, that'd be brilliant!

You can also book a FREE discovery call with me to see how I can best help you to RECLAIM YOUR ENERGY and start feeling like YOU again. Click WEBSITE HERE to book your free call...

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Remember - Faking it is Fatiguing

See you next week for another episode!