Ep 19. My ADHD/Health/Personal Growth Journey Part 2

This episode is the part 2 to my ADHD journey released last week. However, it's not just about ADHD because that wouldn't be looking at the bigger picture. It's also about overall health and how to use this information to EXPAND and EVOLVE.

We look at TRAUMA as it's a biggie, we talk about purpose and mission, our emotional immune system, the balance of our nervous system, deep-rooted beliefs and so much more!

In this episode:

• If you know me, you know I love a good quote or an analogy so we'll go through some of the most relevant to ADHD and all that it encompasses
• Pulling back the self-discovery layers
• The cycle of grief, why its important, how we can work through it and all its stages
• Cognitive vs. Embodied breakthroughs
• Finishing on some prompting questions to help you understand the why behind those patterns

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I would LOVE to hear from you - please let me know if this episode resonated and your biggest take home. And if you could leave me a rating and review to help spread the word to other Mums about life Behind the Mother Mask, that'd be brilliant!

You can also book a FREE discovery call with me to see how I can best help you to RECLAIM YOUR ENERGY and start feeling like YOU again. Click WEBSITE HERE to book your free call...

And connect with me on social media:

INSTAGRAM HERE

FACEBOOK HERE

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Remember - Faking it is Fatiguing

See you next week for another episode!