Ep 12. From Frazzled and Surviving to Calm and Thriving with Sarah Travis

Sarah Travis was a client of mine who I had the joy of working with 1-2-1 back in 2020. Today she shares her journey from feeling frazzled, anxious and surviving, to living life from a place of calm through the lens of joy.

Wife and mama to 2 little ones, Sarah is committed to trying to live life in a less ordinary way. Passionate about parenting, child development and self-actualization she is on a journey of growth and understanding catalysed by the birth of her son. On a personal mission to challenge mainstream narratives around what it means to be successful and live well, Sarah is learning to prioritise joy and gratitude for the everyday moments in life.

What we discuss in this episode:

• Sarah's approach to life and motherhood
• Sarah shares how she was feeling back in 2020 - Frazzled, anxious, and feeling controlled by her environment
• We talk about deep-rooted people pleasing and how Sarah tried to please and give to others at the expense of her own peace and energy. 
• Sarah shares how she was very career-focused prior to motherhood and how finding the balance between motherhood and her work left no time for her

• Sarah talks about how she felt like she had to prove herself and her belief - because she was a mum she wasn't a good employee.

• We talk about the wider impact of Sarah's 'busy mum' lifestyle on her parenting and relationships. 
• Sarah shares her turning point - when and why things had to change 
• Sarah's biggest learnings/lightbulb moments that gave the biggest personal shifts

• Sarah shares how she has transformed her perspective on life

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  The power in the little changes and some practical tips for you to try

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  How Sarah Let go of her busy mum lifestyle and the need for the approval of others

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  How you can’t supplement your way out of an identity crisis - which I love!

• The values/beliefs Sarah wants to instil in her children
• Why Sarah thinks so many mums suffer in silence? And her advice knowing what she knows now?

>>>>>>>

 

I would LOVE to hear from you - please let me know if this episode resonated and your biggest take home. And if you could leave me a rating and review to help spread the word to other Mums about life Behind the Mother Mask, that'd be brilliant!

 

You can also book a FREE discovery call with me to see how I can best help you to RECLAIM YOUR ENERGY and start feeling like YOU again. Click WEBSITE HERE to book your free call...

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Remember - Faking it is Fatiguing

See you next week for another episode!