Ep 1. 2021: Growing through a sh*t year!

In this episode, I take you through what was a challenging year in 2021 - I'm sure many of you can relate!

I'm taking about all the stuff that you tend to brush over in conversations of small talk, the areas of life you pretend you're totally fine with and coping in. In this episode, I touch on my ADHD diagnosis and how this can show up differently in women. I talk about the challenges of regulating you and your child's emotions, respecting your nervous system, trauma, memory, concentration, procrastination, perfectionism, fatigue, and overwhelm. I'm sharing my reflections from 2021 and some of the most powerful lessons I've learned from a tough year and, how awareness of these alone can be a super power!

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